Welcome to the Mastering The Meno(Pause) Transition Summit!

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Over +20,000 have attended the summit

Find out what our past Summit attendees had to say about their experience.

Hello! I'm loving this summit

and have learned so much in the past few days.

Azeena J

I just finished watching day 2. I loved it.

I'm learning so much about my menopause and why I need to re-think hormone replacement (bio identical). I had no idea about all the negative side effects of not taking anything the last year. Thank you for this , it's one of the better gifts I've given myself this year. (Registering for your summit)

Vanessa M

Just wanted to let you know that the content in the events is great.

I thought the hormone explanation from Dr Carrie Jones was excellent.

Anna A

The talks are not only informative,but enjoyable as well

The speakers are genuine and very credible,and talk from the heart.

Margo S

The summit was inspiring and full of great advices for an aging population

Very needed at these times. Gives a lot of hope

Prema

Thank you. This day (Day 6) was so informative and helpful

Grateful that you have everthing subtitled as well. Greetings from the Netherlands"

Teri

Love these talks!! So much great information!!

Can't wait to buy the books of some of the speakers to learn more practical tips.

Susan

The Truth Is…

Menopause should be a time to celebrate. It’s a time of transition and an opportunity to take stock of where you are and where you want to go as you move into the next stage of your life.

But most of us are terrified. We look at menopause not as a transition but as an end and a reason to mourn.

Why are we so afraid? Because as a society, we don’t talk about menopause, so most of us don't know what to expect.

It feels like jumping off a cliff into a dark unknown.

At the Mastering The Meno(Pause) Transition Summit, we’re throwing a spotlight on that imaginary cliff so you can see what’s actually hiding in the darkness – a beautiful, transformative space allowing you to build the rest of your life with intention and grace.

You’ll learn from more than 40 incredible speakers, including women’s health experts, doctors, naturopaths, nutritionists, hormone specialists, and more, how to prepare your body for the transition, how to manage the symptoms of menopause (so you don’t have to suffer), what habits might be making symptoms worse, what menopause can teach you about your sexuality, how to get the best sleep of your life, and SO MUCH more.

Unfortunately, each of these presentations will only be available for 24 hours. If you miss it, it’s gone for good.

With an ALL-ACCESS PASS, you’ll have lifetime access to everything! So you can honor your body and take the time you need to process this vital, life-changing information. Watch the presentations most relevant to you now and save the rest for when your body and brain need those lessons.

HERE ARE YOUR NEXT STEPS:

Step 1
Check Out The Speakers

Step 2
Own It For Life

Step 3
Share With A Friend

Step 1: Check Out The Speakers

Learn From These 40+ World-Leading Experts

Meet Your Speakers

Dr. Sharon Stills
Why Your Mindset Is Your Greatest Ally in Mastering Your Meno(pause) Transition
  • Why I made the Mastering the Menopause Transformation Summit?
  • How I went from pediatrics to helping women through the menopause transformation?
  • How to create the life you desire and your invitation to write your sacRED second act?
Kashif Khan
How your DNA Impacts Your Menopause
  • Why do some women have a horrible menopause and some not?
  • How our DNA drives our hormone cascade?
  • What you need to check in your DNA before taking hormones?
Kevin Ellis
Osteopenia & Osteoporosis: Why You Need a Plan for Stronger Bones for an Active Future
  • What is the connection between gut health and bone health?
  • Is there a perfect diet for osteoporosis?
  • Any specific foods that can be a helpful addition to a bone-healthy plan?
Felice Gersh, MD
A Masterclass in Your Hormonal Connections to Your Cardiovascular Disease Risk
  • The truth about sex hormones
  • Hormones and their impact on heart energy
  • Embracing nature's wisdom to support the menopause transition
Debra Atkinson
Why Everything Women in Menopause Learned About Exercise May Be a Lie
  • Why only 39% of all exercise research features women, a very small fraction of that features women in menopause?
  • What type and timing of exercise will determine if it accelerates, slows, or reverses the effects of aging?
  • How it's not a one size fits all "quota" of exercise any more?
Dr. Mariza Snyder
What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?
  • Why is perimenopause and menopause so misunderstood by women and even doctors?
  • Now that you painted a clear picture of perimenopause, can you break down what's occurring during Menopause?
  • How do you recommend that most women start?
Dr. Keira Barr
Cultivating Compassion: An Embodied Approach for Mastering Menopause
  • Celebrate their strength and leverage their struggles as their superpower (learn how the neuroscience of celebration affects your hormones)
  • Clarify their purpose (so they can get on with the work they're here to do in the world)
  • Identify the top subconscious beliefs, habits and conditions that hold you back
Dr. Sharon Stills
The Truth about Bio-Identical Hormones: What You Need To Know to Master Your Hormones
  • European secrets to mastering your hormones
  • My personal journey through hormonal havoc
  • Naturopathic principles to support menopause symptoms
Tess Harris
Lowering Your Toxic Burden And Improving Healthspan With Sauna Therapy
  • Environmental factors in health exposure to toxins that bioaccumulate and the health implications related to menopause
  • Sauna therapy to support detoxification
  • Sauna therapy for weight loss, sleep, skin health
Carrie Jones, ND, FABNE, MPH
Understanding Estrogen Detoxification: Estrogen's Exit Plan
  • What exactly is estrogen detoxification or metabolism?
  • In menopause estrogen declines, so why do we need to worry about estrogen detoxification?
  • Are there certain foods or supplements that help at each step?
Dr. Veronique Desaulniers
Never Fear Breast Cancer Again
  • How to Never Fear Breast Cancer Again - Helping to overcome negative thoughts associated with this beatable disease
  • Description and importance of each of the steps in the 7 Essentials System®
  • How to do a proper breast self-exam with My Breast Friend™
Dr. Kyrin Dunston
Mastering Testosterone For A Better Menopause Transition
  • Testosterone for women is the forgotten hormone for women that isn't properly tested or treated
  • Testosterone can make or break your menopause
  • Essential facts about the need for testosterone in women in menopause
Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C
The Impact of Trauma on Your Hormones And Your Weight
  • Everyone has trauma
  • Trauma Impacts Your Hormones And Weight
  • Trauma Changes Your Brian Architecture
Carolyn Ledowsky
Just Because You Are Menopausal Doesn't Mean You Are Not Estrogen Dominant
  • Estrogen dominance does not only happen to women pre-menopausally. Many women post menopause are using HRT but is that right thing?
  • Learn who is genetically predisposed to estrogen dominance and why its now affecting as many men as women.
  • Estrogen domininance causes weight gain, sleep disturbance, fibroids, fibrocystic breasts, endometriosis, anxiety and depression
Dr. Sharon Stills
Breast Health -Why Your Lymphatics and Your Teeth Matter-They really do!
  • The danger of breast implants
  • The benefits of thermography to address breast health
  • Supporting breast health through movement and stimulate lymphatic tissue
Dr. Devaki Lindsey Berkson
Functional Approach to Hormonal Health and Menopause
  • Living your best life at any age
  • NIH study on hormonal therapies on vaginal hormones
  • Hormones and understanding the cancer risk
Heather Sandison, ND
Alzheimer's Is Optional
  • Understanding the impact of hormonal changes on the female brain.
  • Supporting the female brain through menopause to prevent dementia and reverse cognitive decline
  • A comprehensive approach to brain support no matter your phase in life
William Pawluk, MD, MSc
PEMF Therapy Has Many Benefits in The Setting of Menopause
  • What is the difference between PEMFs and EMFs?
  • Which conditions in menopausal women do PEMFs help the most?
  • What are the risks of PEMF therapy?
Dr. Nasha Winters
The Overlooked Lifestyle Changes that Make a Major Impact on your Hormonal Health
  • How overlooked lifestyle changes in the areas of Sleep, Stress and Sugar can impact your hormonal health
Jana Danielson
The Missing "P's" Of Wellness: Pilates, Posture, And Pelvic Floor
  • How posture can 'look' to add 10 pounds
  • How Pilates as a system of movement can transform your body from the inside out and create a body, mind and soul that are youthful, confident and excited about this next phase of our lives!
Jane Hogan
Your Breath is the Best Medicine - Harness it's Magic
  • A simple test to evaluate breathing in less than one minute.
  • Breathe Low, Light and Long.
  • Breathe with me - demonstration to use the breath to open the heart.
Dr. Sharon Stills
Make Sleep Your Superpower
  • Why so many women are sleep deprived?
  • How hormones regulate sleep?
  • Top tips for better restorative sleep
Tara Youngblood
The Top Cool Tool for Getting Your Best Sleep Ever
  • How does temperature and Sleep affect menopause?
  • What are your top tips for better sleep?
  • Are there proven long-term benefits to better sleep?
Dr. Trevor Cates
The Gut-Skin-Hormone Connection
  • How hormones impact skin
  • How skincare products impact hormones
  • The gut-skin-hormone connection
Dr. Ameet Aggarwal
Liver & Emotional Detox For Healthy Menopause
  • How liver health affects hormonal health
  • How emotional stress affects adrenals and cortisol imbalance, therefore affecting mood and hormones
  • Psychotherapy, homeopathy, family constellations therapy and trauma therapy for healing emotions and stress
Maria Claps and Kristin Johnson
What Midlife Women Need to Know About Metabolic Health?
  • Aging - loss of muscle mass, shifting body composition, anabolic resistance, increased insulin resistance and inflammation
  • Declining Hormones - poor gut health, reduced SM, increased IR and inflammation
  • Misguided Interventions to Address Body Composition Change - plant-based + low quality protein, reduced calories, excess
Cynthia Thurlow
Intermittent Fasting Transformation
  • How to eat to maximize fasting success
  • What are the different types of fasting and why is the 16:8 fast a good starting point?
Maya Shetreat, MD
Connecting With The Earth To Support Your Meno(pause) Transition
  • How connecting with the earth can transform your health and hormones
  • How to let the transition into meno(pause) be liberating
  • How to shed old identities that prevent us from moving forward in aging
Dr. Sharon Stills
It's Not Just Your Sex Hormones That Need to Be Balanced - Mastering the Thyroid-Adrenal Axis
  • Understanding the interplay of hormones in our overall health
  • How to handle and manage stress and its impact on cortisol?
  • The importance of testing to individualize a personal medicine plan to support your health
Lara Pizzorno, MDiv, MA, LMT
The REAL Drivers of Osteoporosis and How to Restore your Bone Health
  • Why menopause alone does NOT cause osteoporosis
  • The REAL culprits of bone loss (and simple steps to prevent)
  • The most CRITICAL thing healthy bones need
Ben Azadi, FDN-P
Innate Intelligence: Tapping Into The Wisdom Of The Body
  • What is the innate intelligence?
  • Why our DNA is NOT our destiny
  • How to use ancient healing strategies like ketosis and intermittent fasting
Laura Frontiero, FNP-BC
The Truth About Why Mitochondria Health Is Vital For The Menopausal Transition
  • Why mitochondria are important for prevention and treatment of chronic disease
  • Easy methods for restoring mitochondrial health
  • The simple link between gut health and mitochondrial function
Dr. Margaret Paul
Loving Yourself Through Menopause
  • Why it is so important to love yourself ?
  • How the 6-Step Inner Bonding roadmap can change your life?
  • The results of abandoning yourself instead of loving yourself
Isaac Eliaz, MD, MS, Lac
The Power Of Detoxification In The Transition Of Menopause
  • How to detox during menopause?
  • The role of MCP during menopause
  • How to use mushrooms to support hormonal health during menopause
Cheng-Huai Ruan, MD
Brain Changes in Menopause That You Need to Know About
  • Why the brain changes during menopause and what you can do about it
  • Uncovering root causes of mood changes during menopause
  • How to use mind-body hacks during menopause
Dr. Sharon Stills
Mindfulness is The Best Medicine for Meno(pause)-Harness it's Power and Heal Your Life
  • Why mindfulness is the best medicine
  • What it means to live intentionally and find gratitude in even the most mundane activities
  • Join me for a guided meditation to connect with our heart center
Dr. Michelle Sands
Will Hormone Replacement Help You or Hurt You
  • The difference between HRT and BHRT
  • How to measure hormones at home
  • The importance of the correct dose and delivery method
Dr. Sandra Scheinbaum
How to Reclaim Your Vitality by Discovering Meaning and Purpose in Your Life
  • Having meaning/purpose is key to a life well-lived
  • Midlife is often a time when we reassess priorities and find renewal by discovering new paths (e.g., new relationships, interests)
  • My own journey includes starting a company at age 65 that involved making a huge shift from my previous careers
Betsy A.B. Greenleaf, DO, FACOOG (Distinguished)
The Brain-Gut-Vagina Connection
  • What we eat can be affecting our sex life, hormones, fertility, and risk of pelvic infections
  • Microbiome balance is the key to health hormones, neurotransmitters, mental health, and pelvic health
  • Vaginal pH is an easy measurement of microbiome imbalance
Bridgit Danner
Reverse the Aging Process Through Detoxification Practices
  • Why every woman should know about everyday detox
  • The danger of mold as a missed toxin
  • The value of hormone testing and treatment
Christina Bjorndal, ND
Managing Your Mood During Menopause
  • The 4 areas to address when working with ones health
  • What are the 3 macrosystems that need support during menopause?
  • Managing you mind so you aren't at the mercy of it
Dr. Rodger Murphree
Fibromyalgia and Hormone Deficiencies
  • What is fibromyalgia?
  • What causes Fibromyalgia?
  • What can be done to overcome fibromyalgia?
Dr. Sharon Stills
How to Know if Toxins are Affecting You
  • Just how toxic are you?
  • Invisible toxins and how they are impacting your health
  • True detoxification and how you can prepare for detoxification
Dr. Amie Hornaman
Your Thyroid and it's Impact on Your Menopausal Transition
  • How does the thyroid work to run your body and control metabolism, sex hormones, severity of your menopause?
  • What symptoms tie back to a thyroid problem?
  • What tests should people get to really know the health of their thyroid?
Wendie Trubow, MD, MBA
Toxins, The Adrenals, and Their Impact On Menopause
  • As a woman transitions into menopause, the adrenals do the work of producing female hormones
  • The health of the adrenals directly determines the experience a woman has in this transition
  • Toxins negatively impact the function and ability of the adrenals to do this work
Susan Bratton
Menopleasure!
  • What if how we’ve been having sex is all wrong?
  • Consider the matriarchal view of sex.
  • How the patriarchal view of sex got installed in our culture
  • Testosterone: the king, queen and joker of the hormone kingdom
  • What women need to enjoy sex that they are not getting
Holly Bertone, PMP, CHNP
Get Your Vitamin G -How Gratitude Builds Fortitude During Menopause
  • The science behind gratitude and how it affects your health
  • Why gratitude fails us and what we can do about it
  • How gratitude builds fortitude, strength, and resilience during menopause
Nafysa Parpia, ND
Environmental Medicine And It's Effects On Menopause
  • How environment toxicity drives hormonal imbalance
  • The effects of mold, mycotoxins and lyme on hormones and menopausal women
  • Learn solutions to support hormonal balance
Anna Cabeca, DO, OBGYN, FACOG
The Keto-Green Way of Eating in Menopause
  • Menopause as a risk factor diabetes
  • Eating Keto Green to reduce Menopause symptoms and risk for diabetes
  • The best diet for menopause i.e. Keto Green
Eric James
Red Light Therapy for Healthy Skin, Sex, Hair, & Hormones during Menopause
  • The benefits of red light therapy specifically for meno(pause)
  • How red light therapy is supported by clinical research
  • How you can utilize red light therapy to support your meno(pause) transition
Dr. Paul Ling Tai
Dr. Paul Ling Tai’s Health Secrets For Your Menopause
  • Natural Bio-Hormone (Loaded with phytoestrogen Miroestrol).
  • DHEA Youth Hormone: Clinical Applications
  • Testosterone – Clinical Applications
Thomas P. Seager, PhD
How Deliberate Cold Exposure Will Restore Your Health And Shed Pounds?
  • The epidemic of Industrial Disease that is shortening our quality of lifespan
  • Why deliberate cold exposure was critical to our ancient ancestors
  • How to use thermal contrast therapy to restore your physiological & psychological balance
Catherine Clinton, ND
Tending To Our Terrain In The Seasons Of Life
  • How our internal terrain impacts menopause
  • How our external environment impacts menopause
  • How we tend to our terrain to support the transition
Yvonne Karney, MD
It Takes MORE Than Hormones To "Fix Your Hormones"!
  • Healthy cell membrane and mitochondria are important keys to vitality
  • Hormones need receptors to do their job, and these receptors reside on the cell membrane
  • The cell membrane is made mostly of FAT
Dr. Bindiya Gandhi
How Leptin Resistance Impact Menopause?
  • What is leptin?
  • Why we need to pay attention to leptin
  • Why starving ourselves isn't the answer
Gina Bria
Hydration For Menopause: Nature's Most Juicy Lifestage
  • We are far more water than we thought
  • Better hydration through multiple and fun loving paths
  • Hydration as Wisdom
Deb Matthew, MD
Your Adrenals and Your Hormones - The Missing Link
  • The connection between stress and cortisol production
  • Symptoms of adrenal dysfunction
  • The link between adrenal dysfunction and our other hormones
Dr. Sabrina Solt
Menopause Can Be Hard, But Is Your Husband?
  • Why men get ED & some underlying causes
  • Why conventional treatments don't get at the root cause
  • The natural treatments that can actually reverse ED
Harry Massey
How Bioenergetics Can Restore Your Energy for Life?
  • The 4 principles of bioenergetics.
  • BioEnegetiX WellNES System and GEM wearable
  • Current research
Dr. Tiffany Caplan
Are Your Hormones Triggering Your Autoimmunity?
  • What is autoimmunity?
  • Hormone autoimmune connection
  • How you can identify if hormones are at the root of your autoimmune condition
Paul Barattiero, ND
Healthy Living With Hydrogen
  • How Hydrogen can help with menopause
  • How Hydrogen can increase energy
  • How Hydrogen can help with oxidative stress and inflammation
Kayla Osterhoff
The Missing Link In Women's Health -Connecting to the Cycles of Your Life
  • Women represent the largest gap in health science research, which has led to a gross misunderstanding of female health and biology
  • The missing link in women’s health that will revolutionize the way you see and support women
  • How the female brain is wired for leadership
Dr. Carol Lourie
Menopause, Hormones And Breast Cancer — What You Need To Know?
  • The health of your hormones reflects your overall health
  • What steps can you take to create healthy hormones?
  • Should women with a family history of breast or other cancer be on HRT?
Betty Murray, PhD-Candidate, MS, CN, IFMCP
What You Don't Know About Your Hormones & Cellular Metabolism That May Be Thwarting Your Weight Loss Efforts In Menopause?
  • How changes in estrogen can affect weight
  • Too much during perimenopause and not enough after menopause lead to metabolic changes in the cells that slow the metabolism
  • How menopause interferes with the key cellular fat switch and what foods turn the fat switch on

STEP 2: Own it for Life

During the Mastering The Meno(Pause) Transition Summit, from September 20 - 27, 2022, you’ll get limited free access to all of the presentations as they air each day.

However, if you…

….then our ALL ACCESS PASS is for you!

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Access this groundbreaking information any time you want.
Share with your loved ones. And get every bonus.

Get unlimited access to all expert interviews, transcripts,
and $1000+ worth of bonuses!

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Take advantage of this ONE-TIME OFFER TODAY.

Access this groundbreaking information any time you want.
Share with your loved ones. And get every bonus.

Get unlimited access to all expert interviews, transcripts,
and $1000+ worth of bonuses!

Regular Price: $197

Only $67

Regular Price: $247

Only $97

Regular Price: $197

Only $197

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🔒 For your security, all orders are processed on our secured server.
Your purchase is also protected by our 60-day money back guarantee.

Enjoy these Special Bonuses

Only Available When You Upgrade to the All Access Pass

Mastering The Meno(Pause) Transition Writing The SacRED Second Act of Your Story
By Dr. Sharon Stills

Society tells us that menopause is a time when women get old, fat, cranky, sweaty and unattractive…Dr. Sharon Stills calls bulls*%t on these preconceptions.

Using her proprietary PAUSE Method, she guides you on a journey of self reflection, enlightenment and reinvention, empowering you to be the author of your sacRED Second Act.

BONE-HEALTHY RECIPES
By Kevin Ellis

Chef inspired easy to make stronger bones nutrition.

Beat Bone Loss. A Menopause Guide To Build Stronger Bones
By Kevin Ellis

After menopause, women are at risk of losing up to 10%-20% of their bone mass in the following 5-year period. Bone loss increases fracture risk. Fractures can prevent you from leading a long, active, vibrant life with the people you love most. Since it's much easier to prevent more bone loss than to build bone once you lose it, you want to do what you can now to prevent and not react. Download BoneCoach:tm: Kevin Ellis' FREE eBook "Beat Bone Loss. A Menopause Guide To Build Stronger Bones." Let's get you building stronger bones today!

5 Myths About Menopause
By Dr. Sharon Stills

You really can reclaim your sex life, lose weight & feel better than you did in your 20’s.

Dr. Stills breaks apart each myth and shows you how to transition with compassion and confidence. It’s more than controlling (or learning to live with) symptoms associated with menopause.

Why you Need to Love your Liver THROUGH YOUR MENO(PAUSE) TRANSITION
By Dr. Sharon Stills

During your transition, the powerful liver is working harder than ever to keep things optimally balanced. The environment, the food we consume, even our thoughts, are potential toxins.

In this guide, Dr. Stills offers guidance on how to love your liver by nourishing it - body, mind and soul.

Pain AS Your SacRED Messenger
By Dr. Sharon Stills

Dr. Stills provides powerful insights into how pain can be used to guide treatment and healing by sharing secrets from her extensive training in European Biological Medicine.

Create your own Personalized Medicine Map and Action Plan using the worksheets included in the bonus section.

Top 11 Supplements for Hormone Balance
By Dr. Mariza Snyder

Discover the top supplements and herbs I recommend for optimal hormone balance!

Download Now and Discover:

How to improve your energy, focus, and sleep without wasting time and money.

Specific supplement recommendations to create a customized plan for your hormones.

The top hormone supplements you need.

Sexual Soulmates: 6 Essentials of Connected Sex
By Susan Bratton

Get a pdf version of Susan's best-selling book, Sexual Soulmates. You can turn your mate or a date into a sexual soulmate with these six essentials for connected sex.

Dr. Michelle's Hormone Harmony Over 35 eBook
By Dr. Michelle Sands

Dr. Michelle gives away her #1 international bestselling book, Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health. This groundbreaking book explains why your hormonal problems are NOT normal (no matter what your doctor tells you), and how you can get back to your old self in as little as 21 days. Inside you’ll also find her complete physician prescribed 21-day plan to balance hormones naturally, which includes: Hormone recipes, shipping lists, meal plans, hormone specific supplement protocols, metabolism boosting detox strategies, mindset tools, and daily protocol sheets so you know exactly what to do and when.

Restore Your Energy With Bioenergetics
By Harry Massey with Steve McCardell

Harry Massey and Steve McCardell will help you understand why chronic fatigue and other health issues go deeper than biochemistry and what you can do to correct your body's control system.

  • Why modern healthcare isn’t what it claims to be
  • Why nutrition is important … but still missing half the story in how the body works
  • Many ways to charge the body’s battery … and why each is important
  • Why it’s not enough to just talk about “energy” in the body … even though almost no one is talking about the rest!
  • Why stress is NOT something to avoid (if it’s the right stress)
  • How electronic equipment affects the human body … and how that can be either good or bad
  • How water takes on a totally different structure in the body, and why its secrets may hold the key to health
  • Much more that will have you rethinking health and wellness!
Fatigued to Fabulous
By Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C

Going from fatigued to energized is a process. It’s not usually one thing that creates an autoimmune disease, hormone havoc, or cancer. It’s not normally one food or one habit that causes you to gain weight. Likewise, it’s not just one intervention that’s going to get you to optimal health and full-vitality.

The Diet Deceptive Dozen Report – 12 Foods Keeping You Overweight & Tired At Midlife
By Dr. Kyrin Dunston

If you’ve been on a diet for quite some time now, you might feel as though you have a good grasp on what’s health and what’s not. You’ve done your research and by now know exactly what you should and shouldn’t be eating.

Or do you?

That is the question I want to pose to you today. You see, many people think they are eating a very healthy diet that is helping their health, when it reality, there are many sneaky foods coming into play that are throwing them off their game. In fact, some of these foods may even put them at a very high risk for disease and future health problems.

Unless you examine the foods you’re eating very carefully, they may unknowingly get into your diet. The good news is we’ve done the dirty work for you. I am about to present to you what I like to call my ‘diet deceptive dozen’ – 12 foods that are not as healthy as you think.

Some of these might downright shock you. Others, you may have already had a hunch about. Whatever the case, they certainly need to be removed from your diet – STAT.

The information in this report will guide you to avoid the pitfalls of eating foods that you think are healthy but are contributing to weight gain. Knowing the Diet Deceptive Dozen will serve you well on your path to health.

Intermittent Fasting Guide
By Cynthia Thurlow

IF Start Guide and find everything you need to get started and adopt intermittent fasting as a forever lifestyle!

7 Cancer Triggers
By Dr. Veronique Desaulniers

Section 2 of my Book, Heal Breast Cancer Naturally, for free.

The 5 Pillars of Health
By Dr. Ameet Aggarwal

Heal Anxiety, Depression, Hormonal Imbalance, Weight Issues, Insomnia, Chronic Fatigue & Stress by Healing the 5 Causes of Mental & Physical Health Issues:

Leaky Gut & Liver Toxicity,

Adrenal Fatigue, Burnout & Stress

Emotional Trauma & Family Trauma

This ebook includes access to Dr. Ameet’s free holistic medicine courses.

Dr. Ameet has been voted one of the top 43 naturopaths to follow, and combines holistic medicine, naturopathic medicine & functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy to help you treat the root cause and heal your mind and body together. 

Liver Detoxification
By Dr. Ameet Aggarwal

Liver Detox Teas, Herbs, Supplements & Homeopathic Remedies

Discover the best approaches to liver health, different nutrients for phase 1 and phase 2 liver detox, homeopathic remedies for specific symptoms related to gut and liver problems, and finally, Dr. Ameet’s favorite liver detox teas!

Dr. Ameet has been voted one of the top 43 naturopaths to follow, and combines naturopathic & functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy to help you treat the root cause and heal your mind and body together.

Pain-Free by Design
By Jane Hogan

Broken into three main sections, each chapter of this inspiring 50-page eBook includes three small “Heartwork” (not homework!) action steps you can implement in your daily life to go beyond limiting beliefs and become the version of you that allows healing to happen.

In Part 1: Believe, you’ll discover action steps to explore who you really are, why everything happens for you and the importance of energy.

In Part 2: Behave, you’ll learn to manage your mind, breathe, become body-conscious, eat mindfully, detox your environment and more.

In Part 3: Become, you’ll gain an understanding of what it means to live by design rather than default.

Deep dive into these strategies for becoming pain-free and discover how truly magnificent you really are!

You just might find a deeper purpose in your pain.

The Six Secrets to Profound Self-Love and Joyous Connection
By Dr. Margaret Paul

This small ebook, accessed through Dr. Margaret Paul’s spiritual guidance, brings clarity to the process of healing the fears of intimacy – of rejection and engulfment – that stand in the way of fully loving. You will learn what it means to love yourself so that you can share your love with others

The Pre-tox Protocol
By Nafysa Parpia, ND

Learn the Pre-Tox Protocol that will end symptoms and frustrations during and after complex “detox” regimens, a system that addresses your entire biological terrain and clears your natural detoxification pathways to prepare your body to optimize any big flush of heavy metals, cellular waste, and other toxic chemicals.

The Little-Known Survival Protein Affecting Your Breast Health
By Isaac Eliaz, MD, MS, Lac

We’re built for survival. We don’t just want but intrinsically need to overcome disease and to heal. Based on extensive published research and years of clinical observation, Dr. Isaac Eliaz, MD, MS, LAc has come to find that our survival drive is the one major blockage standing in the way of would-be successes. The good news is, there is a lot we can do about this. And Dr. Eliaz covers it all in his book, “The Survival Paradox”. Download a free PDF featuring chapter excerpts from the book. Here are some of the things you’ll learn in these chapters:

– An introduction to “The Survival Paradox” and how it impedes healing by fueling inflammation and disease — and what you can do to reverse it

– A fascinating protein in the body called Galectin-3 — aka the “survival protein” — and how it plays a significant role in the development of pro-inflammatory conditions such as cancer.

– The connection between Galectin-3 and breast health

– How Modified Citrus Pectin (MCP), a natural ingredient derived from citrus pith, helps block Galectin-3 and reduce inflammation

– How to detoxify from heavy metals and other environmental toxins linked to breast cancer

– Why enhancing the immune system’s ability to fight cancer is vital for recovery

– How MCP has been shown to enhance other breast cancer therapies, and in some cases, reduce side effects from treatments such as chemo

Keto Kamp Blueprint - Shopping Guide
By Ben Azadi, FDN-P

What Are The Best Foods to Eat on Keto?

Get The Keto Kamp Blueprint Guide for Shopping, 100% FREE.

Here’s what’s inside:

Comprehensive Aisle-by-Aisle Keto Diet Shopping List

The Best Fat Burning Nutrients That Anyone Can Find.

A Complete Grocery guide of Approved Fats, Protein and Carbohydrates.

Thyroid and Menopause Madness
By Dr. Amie Hornaman

If you are menopausal, this is a must-have downloadable guide that will educate you on the impact of menopause and your thyroid. It will offer little tidbits of advice and resources to manage this stage of your life more smoothly than you thought possible.

This Is Not Normal: A Busy Woman's Guide of Hormone Imbalance
By Deborah Matthew, MD

Have you had the experience of going to your doctor, explaining your symptoms, having lab tests done, and then being told that everything is normal?

If everything is normal, then why do you still feel so bad?

This is Not Normal: A Busy Woman’s Guide To Symptoms of Hormone Imbalance will give you clarity, because hormones play a very important role in how you feel.

You will learn:

  • Main causes for hormone imbalances in women of all ages
  • The pros and cons of various treatment options
  • How to communicate with your healthcare provider more precisely about what you are experiencing
  • How to Develop a specific plan that will restore you to the real you!
PEMFs For Pain And Inflammation
By William Pawluk, MD, MSc

A silent killer might have taken up residence in your body. Do you know what it is? Inflammation. Nearly 50% of all deaths are caused by inflammation-based diseases. Learn how you can treat inflammation with Dr. William Pawluk's guide, PEMFs for Pain and Inflammation. Discover the simple and effective way to fight inflammation at the source.

Home And Body Detox Guide
By Christina Bjorndal, ND

The environment is often an underlooked and underevaluated component of health – 

What do your Teflon frying pan, microwave popcorn, pizza box and lipstick have in common? How about a receipt from the store, a can of tuna and a plastic water bottle? Let’s not forget that cute rubber duck in the bathtub, anti-bacterial hand soap near the sink, and the Colgate Total toothpaste and deodorant in the bathroom cabinet. The answer is chemicals—namely, perfluorooctanoic acid (PFOA ), bisphenol A (BPA), mercury, triclosan and phthalates. 

Our bodies are affected daily by chemicals from environmental pollutants, medications and hormones in our food supply, cooking utensils and containers (plastic), pots and pans (Teflon and other non-stick surfaces), pesticides and chemicals in our food, chlorine and other chemical contaminants in our water supply, chemicals in cleaning products, cosmetic products (perfume, hair products, lotions and makeup), children’s toys, canned foods, as well as pollutants in the air we breathe. In recent years, many studies have shown that significant levels of toxic substances can leach from the everyday items in our homes and workplaces. 

We are now into the fourth generation of people exposed to toxic chemicals from before conception through to adulthood, and statistics tell us that we are under siege. The cumulative effect of these chemicals can affect our mental health, contributing to ADHD, depression and dementia. In addition, these chemicals contribute to a wide variety of health concerns, including reproductive problems, hormone imbalances, breast cancer, testicular cancer, fatigue, immune dysfunction, asthma, birth defects and liver damage. Some of the chemicals mentioned above have a short life in the body, but others are persistent—which is a problem not only for you as an individual, but for the planet. However, it is not all a doom and gloom story. As the toxic load in our bodies continues to increase, detoxification is critical to maintain optimal health.  

Download the Home and Body Detox guide to:

  1. Understand your body’s natural detoxification processes 
  2. Learn what factors in our everyday lives disrupt this process 
  3. Discover the necessary steps to get back on track. 

“The environment of the cell determines the health of the cell.” ~ Dr. Christina Bjorndal, ND

Older, Fitter, Stronger: Optimal Exercise for Aging Bundle
By Debra Atkinson

Best exercise & exercise nutrition practices for optimal muscle, bone, and body composition influence at any age. This is a two-part masterclass featuring the current science into actionable plans for exercise and (part II) considerations for exercise nutrition.

The Essential Guide To Eating Well
By Christina Bjorndal, ND


There is a growing scientific evidence that voices support for the age-old idea that what we eat affects both our bodies and our minds. Not only can a supportive diet maintain the physical body, it is also important when it comes to our mental health.

In fact, our diet patterns can hugely impact our minds, influencing our daily moods and how we interact with the world. The fact that food is so emotionally potent is empowering; each of us has the ability to modify our diet to benefit our bodies and minds. When eating for physical and mental health, there are some guidelines to help you make choices and form good habits for a healthy mind and body.

Start where you are & discover how much you love the foods that nurture you. You’ve got this!

Build Stronger Bones Naturally Masterclass
By Kevin Ellis

Discover The 3-Step Blueprint Osteoporosis “Thrivers” Use To Help Build Stronger Bones So They Can Stop Fearing Fracture & Lead Active Lives. Presented by BoneCoach™.

Glowing Skin Guide For Menopause
By Dr. Keira L. Barr

This guide is the fast track to glowing skin and becoming an unstoppable force. Get ready to boost your energy, dramatically amplify resilience, and create more calm, ease and comfort in your skin.

You’ll learn insider tips to experience better health, vitality, and energy that will sustain you for the rest of your life. This is your guide to skincare reimagined and revolutionized.

8 Powerful Secrets to Anti-Aging
By Dr. Paul Ling Tai

A thorough and scientifically-supported guide to boosting your energy and adding quality years to your life! Specialist Dr. Paul Ling Tai educates us about the importance of hormones (and the lack of them) in the aging process and offers powerful secrets to how every person can virtually erase the impacts of aging on everything from libido to skin through the use of natural hormone replacement.

5 Ways To Improve Your Metabolism
By Dr. Bindiya Gandhi

Lose Stubborn Weight and Feel Great Again with Atlanta’s TOP Weight Loss and Hormone Expert, Dr. Bindiya Gandhi.

If you are an individual who is high-performing, always on the go, workout non-stop, and still doesn’t look and feel your best, then you need to set up a discovery call with Dr. Bindiya and get to the root cause of your stubborn weight loss and hormonal imbalances. Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians.

Cleanse: Detox Your Body, Mind & Spirit E-Book
By Betty Murray, PhD-Candidate, MS, CN, IFMCP

Cleanse: Detox Your Body, Mind & Spirit E-Book by Betty Murray, PhD-candidate, MS, CN, IFMCP is a book chock-full of guidelines on how to clean up your food, supplements, personal care products, environment, and life to reset your liver, clean up your gut, and support healthy hormones. Get deep into the science of detoxification in an easy to implement and understand way.

The 400+ page book includes recipes, shopping guides and daily plans to help you transform in 21 days.

Women's Anti-Aging Manual
By Dr. Paul Ling Tai

Womanhood can be difficult. Especially when it comes to Aging. We now live in a time unlike any time before and are aging unlike any generation before us.

Environmental pollutants, lower standards of products and even our society have changed and have made aging even more difficult. Women are kept on their toes as they try to age gracefully while also retaining their beauty and independence. Yes, Aging as a woman is hard - but Dr. Tai is here to help make it a little easier for you!

Join Dr. Tai as he unveils the Truths & Secrets about Women's Aging and helps lay the groundwork for a healthier, younger and more vibrant you!

Mastering The Meno(Pause) Transition Let's Write The SacRED Second Act Of Your Story

By Dr. Sharon Stills

Society tells us that menopause is a time when women get old, fat, cranky, sweaty and unattractive…Dr. Sharon Stills calls bulls*%t on these preconceptions.

Using her proprietary PAUSE Method, she guides you on a journey of self reflection, enlightenment and reinvention, empowering you to be the author of your sacRED Second Act.

5 Myths About Menopause

By Dr. Sharon Stills

You really can reclaim your sex life, lose weight & feel better than you did in your 20’s.

Dr. Stills breaks apart each myth and shows you how to transition with compassion and confidence. It’s more than controlling (or learning to live with) symptoms associated with menopause.

Why You Need To Love Your Liver Through Your Meno(Pause) Transition

By Dr. Sharon Stills

During your transition, the powerful liver is working harder than ever to keep things optimally balanced. The environment, the food we consume, even our thoughts, are potential toxins.

In this guide, Dr. Stills offers guidance on how to love your liver by nourishing it – body, mind and soul.

PAIN as Your SacRED Messenger During Your Meno(Pause) Journey

By Dr. Sharon Stills

Dr. Stills provides powerful insights into how pain can be used to guide treatment and healing by sharing secrets from her extensive training in European Biological Medicine.

Create your own Personalized Medicine Map and Action Plan using the worksheets included in the bonus section.

Top 11 Supplements for Hormone Balance

By Dr. Mariza Snyder

Discover the top supplements and herbs I recommend for optimal hormone balance!

Download Now and Discover:

How to improve your energy, focus, and sleep without wasting time and money.

Specific supplement recommendations to create a customized plan for your hormones.

The top hormone supplements you need.

Sexual Soulmates: 6 Essentials of Connected Sex

By Susan Bratton

Get a pdf version of Susan's best-selling book, Sexual Soulmates. You can turn your mate or a date into a sexual soulmate with these six essentials for connected sex.

5 ways to improve your Metabolism

By Dr. Bindiya Gandhi

Lose Stubborn Weight and Feel Great Again with Atlanta’s TOP Weight Loss and Hormone Expert, Dr. Bindiya Gandhi.

If you are an individual who is high-performing, always on the go, workout non-stop, and still doesn’t look and feel your best, then you need to set up a discovery call with Dr. Bindiya and get to the root cause of your stubborn weight loss and hormonal imbalances. Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians.

 

8 Powerful Secrets to Anti-Aging

By Dr. Paul Ling Tai

A thorough and scientifically-supported guide to boosting your energy and adding quality years to your life! Specialist Dr. Paul Ling Tai educates us about the importance of hormones (and the lack of them) in the aging process and offers powerful secrets to how every person can virtually erase the impacts of aging on everything from libido to skin through the use of natural hormone replacement.

Women's Anti-Aging Manual

By Dr. Paul Ling Tai

Womanhood can be difficult. Especially when it comes to Aging. We now live in a time unlike any time before and are aging unlike any generation before us.

Environmental pollutants, lower standards of products and even our society have changed and have made aging even more difficult. Women are kept on their toes as they try to age gracefully while also retaining their beauty and independence. Yes, Aging as a woman is hard – but Dr. Tai is here to help make it a little easier for you!

Join Dr. Tai as he unveils the Truths & Secrets about Women's Aging and helps lay the groundwork for a healthier, younger and more vibrant you!

Dr. Michelle's Hormone Harmony Over 35 eBook

By Dr. Michelle Sands

Dr. Michelle gives away her #1 international bestselling book, Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health. This groundbreaking book explains why your hormonal problems are NOT normal (no matter what your doctor tells you), and how you can get back to your old self in as little as 21 days. Inside you’ll also find her complete physician prescribed 21-day plan to balance hormones naturally, which includes: Hormone recipes, shipping lists, meal plans, hormone specific supplement protocols, metabolism boosting detox strategies, mindset tools, and daily protocol sheets so you know exactly what to do and when.

The Diet Deceptive Dozen Report – 12 Foods Keeping You Overweight & Tired At Midlife

By Kyrin Dunston, MD

If you’ve been on a diet for quite some time now, you might feel as though you have a good grasp on what’s health and what’s not. You’ve done your research and by now know exactly what you should and shouldn’t be eating.

Or do you?

That is the question I want to pose to you today. You see, many people think they are eating a very healthy diet that is helping their health, when it reality, there are many sneaky foods coming into play that are throwing them off their game. In fact, some of these foods may even put them at a very high risk for disease and future health problems.

The information in this report will guide you to avoid the pitfalls of eating foods that you think are healthy but are contributing to weight gain. Knowing the Diet Deceptive Dozen will serve you well on your path to health.

 

Intermittent Fasting Guide

By Cynthia Thurlow

IF Start Guide and find everything you need to get started and adopt intermittent fasting as a forever lifestyle!

Cleanse: Detox Your Body, Mind & Spirit E-Book

By Betty Murray, PhD-Candidate, MS, CN, IFMCP

Cleanse: Detox Your Body, Mind & Spirit E-Book by Betty Murray, PhD-candidate, MS, CN, IFMCP is a book chock-full of guidelines on how to clean up your food, supplements, personal care products, environment, and life to reset your liver, clean up your gut, and support healthy hormones. Get deep into the science of detoxification in an easy to implement and understand way.

The 400+ page book includes recipes, shopping guides and daily plans to help you transform in 21 days.

Fatigued To Fabulous

By Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C

Going from fatigued to energized is a process. It’s not usually one thing that creates an autoimmune disease, hormone havoc, or cancer. It’s not normally one food or one habit that causes you to gain weight. Likewise, it’s not just one intervention that’s going to get you to optimal health and full-vitality.

7 Cancer Triggers

By Dr. Veronique Desaulniers

Section 2 of my Book, Heal Breast Cancer Naturally, for free.

Restore Your Energy With Bioenergetics

By Harry Massey

There are many ways to charge your body’s battery. Learn why chronic fatigue and other health issues go deeper than biochemistry and what you can do to correct your body's control system for more energy and better health in this 157-page guide to bioenergetics.

Harry Massey and Steve McCardell will help you understand why chronic fatigue and other health issues go deeper than biochemistry and what you can do to correct your body's control system.

The 5 Pillars of Health

By Dr. Ameet Aggarwal

Heal Anxiety, Depression, Hormonal Imbalance, Weight Issues, Insomnia, Chronic Fatigue & Stress by Healing the 5 Causes of Mental & Physical Health Issues:

Leaky Gut & Liver Toxicity,

Adrenal Fatigue, Burnout & Stress

Emotional Trauma & Family Trauma

This ebook includes access to Dr. Ameet’s free holistic medicine courses.

Dr. Ameet has been voted one of the top 43 naturopaths to follow, and combines holistic medicine, naturopathic medicine & functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy to help you treat the root cause and heal your mind and body together. 



Liver Detoxification

By Dr. Ameet Aggarwal

Liver Detox Teas, Herbs, Supplements & Homeopathic Remedies

Discover the best approaches to liver health, different nutrients for phase 1 and phase 2 liver detox, homeopathic remedies for specific symptoms related to gut and liver problems, and finally, Dr. Ameet’s favorite liver detox teas!

Dr. Ameet has been voted one of the top 43 naturopaths to follow, and combines naturopathic & functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy to help you treat the root cause and heal your mind and body together.



Pain-Free by Design

By Jane Hogan

Broken into three main sections, each chapter of this inspiring 50-page eBook includes three small “Heartwork” (not homework!) action steps you can implement in your daily life to go beyond limiting beliefs and become the version of you that allows healing to happen.

In Part 1: Believe, you’ll discover action steps to explore who you really are, why everything happens for you and the importance of energy.

In Part 2: Behave, you’ll learn to manage your mind, breathe, become body-conscious, eat mindfully, detox your environment and more.

In Part 3: Become, you’ll gain an understanding of what it means to live by design rather than default.

Deep dive into these strategies for becoming pain-free and discover how truly magnificent you really are!

You just might find a deeper purpose in your pain.

Glowing Skin Guide For Menopause

By Dr. Keira L. Barr

This guide is the fast track to glowing skin and becoming an unstoppable force. Get ready to boost your energy, dramatically amplify resilience, and create more calm, ease and comfort in your skin.

You'll learn insider tips to experience better health, vitality, and energy that will sustain you for the rest of your life. This is your guide to skincare reimagined and revolutionized.



The Six Secrets to Profound Self-Love and Joyous Connection

By Dr. Margaret Paul

This small ebook, accessed through Dr. Margaret Paul's spiritual guidance, brings clarity to the process of healing the fears of intimacy – of rejection and engulfment – that stand in the way of fully loving. You will learn what it means to love yourself so that you can share your love with others. 

The Pre-tox Protocol

By Nafysa Parpia, ND

Learn the Pre-Tox Protocol that will end symptoms and frustrations during and after complex “detox” regimens, a system that addresses your entire biological terrain and clears your natural detoxification pathways to prepare your body to optimize any big flush of heavy metals, cellular waste, and other toxic chemicals.

The Little-Known Survival Protein Affecting Your Breast Health

By Isaac Eliaz, M.D., M.S., Lac

We’re built for survival. We don’t just want but intrinsically need to overcome disease and to heal. Based on extensive published research and years of clinical observation, Dr. Isaac Eliaz, MD, MS, LAc has come to find that our survival drive is the one major blockage standing in the way of would-be successes. The good news is, there is a lot we can do about this. And Dr. Eliaz covers it all in his book, “The Survival Paradox”. Download a free PDF featuring chapter excerpts from the book. Here are some of the things you’ll learn in these chapters:

– An introduction to “The Survival Paradox” and how it impedes healing by fueling inflammation and disease — and what you can do to reverse it

– A fascinating protein in the body called Galectin-3 — aka the “survival protein” — and how it plays a significant role in the development of pro-inflammatory conditions such as cancer.

– The connection between Galectin-3 and breast health

– How Modified Citrus Pectin (MCP), a natural ingredient derived from citrus pith, helps block Galectin-3 and reduce inflammation

– How to detoxify from heavy metals and other environmental toxins linked to breast cancer

– Why enhancing the immune system’s ability to fight cancer is vital for recovery

– How MCP has been shown to enhance other breast cancer therapies, and in some cases, reduce side effects from treatments such as chemo

Keto Kamp Blueprint - Shopping Guide

By Ben Azadi, FDN-P

What Are The Best Foods to Eat on Keto?

Get The Keto Kamp Blueprint Guide for Shopping, 100% FREE.

Here's what's inside:

Comprehensive Aisle-by-Aisle Keto Diet Shopping List

The Best Fat Burning Nutrients That Anyone Can Find.

A Complete Grocery guide of Approved Fats, Protein and Carbohydrates.

Thyroid and Menopause Madness

By Dr. Amie Hornaman

If you are menopausal, this is a must-have downloadable guide that will educate you on the impact of menopause and your thyroid. It will offer little tidbits of advice and resources to manage this stage of your life more smoothly than you thought possible.

This Is Not Normal: A Busy Woman's Guide of Hormone Imbalance

By Deborah Matthew, MD

Have you had the experience of going to your doctor, explaining your symptoms, having lab tests done, and then being told that everything is normal?
If everything is normal, then why do you still feel so bad?
This is Not Normal: A Busy Woman’s Guide To Symptoms of Hormone Imbalance will give you clarity, because hormones play a very important role in how you feel.
You will learn:
Main causes for hormone imbalances in women of all ages
The pros and cons of various treatment options
How to communicate with your healthcare provider more precisely about what you are experiencing
How to Develop a specific plan that will restore you to the real you!

Home And Body Detox Guide

By Christina Bjorndal, ND

The environment is often an underlooked and underevaluated component of health – 

What do your Teflon frying pan, microwave popcorn, pizza box and lipstick have in common? How about a receipt from the store, a can of tuna and a plastic water bottle? Let’s not forget that cute rubber duck in the bathtub, anti-bacterial hand soap near the sink, and the Colgate Total toothpaste and deodorant in the bathroom cabinet. The answer is chemicals—namely, perfluorooctanoic acid (PFOA ), bisphenol A (BPA), mercury, triclosan and phthalates. 

Our bodies are affected daily by chemicals from environmental pollutants, medications and hormones in our food supply, cooking utensils and containers (plastic), pots and pans (Teflon and other non-stick surfaces), pesticides and chemicals in our food, chlorine and other chemical contaminants in our water supply, chemicals in cleaning products, cosmetic products (perfume, hair products, lotions and makeup), children’s toys, canned foods, as well as pollutants in the air we breathe. In recent years, many studies have shown that significant levels of toxic substances can leach from the everyday items in our homes and workplaces. 

We are now into the fourth generation of people exposed to toxic chemicals from before conception through to adulthood, and statistics tell us that we are under siege. The cumulative effect of these chemicals can affect our mental health, contributing to ADHD, depression and dementia. In addition, these chemicals contribute to a wide variety of health concerns, including reproductive problems, hormone imbalances, breast cancer, testicular cancer, fatigue, immune dysfunction, asthma, birth defects and liver damage. Some of the chemicals mentioned above have a short life in the body, but others are persistent—which is a problem not only for you as an individual, but for the planet. However, it is not all a doom and gloom story. As the toxic load in our bodies continues to increase, detoxification is critical to maintain optimal health.  

Download the Home and Body Detox guide to:

  1. Understand your body’s natural detoxification processes 
  2. Learn what factors in our everyday lives disrupt this process 
  3. Discover the necessary steps to get back on track. 

“The environment of the cell determines the health of the cell.” ~ Dr. Christina Bjorndal, ND

Older, Fitter, Stronger: Optimal Exercise for Aging Bundle

By Debra Atkinson

Best exercise & exercise nutrition practices for optimal muscle, bone, and body composition influence at any age. This is a two-part masterclass featuring the current science into actionable plans for exercise and (part II) considerations for exercise nutrition.

The Essential Guide To Eating Well

By Christina Bjorndal, ND

There is a growing scientific evidence that voices support for the age-old idea that what we eat affects both our bodies and our minds. Not only can a supportive diet maintain the physical body, it is also important when it comes to our mental health.

In fact, our diet patterns can hugely impact our minds, influencing our daily moods and how we interact with the world. The fact that food is so emotionally potent is empowering; each of us has the ability to modify our diet to benefit our bodies and minds. When eating for physical and mental health, there are some guidelines to help you make choices and form good habits for a healthy mind and body.

Start where you are & discover how much you love the foods that nurture you. You’ve got this!

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If for any reason you aren’t 100% satisfied with your purchase, you have 60 days to request a total refund. Just send us an email and we'll take care of the rest.

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Invite them to join the FREE Mastering the Meno(Pause) Transition Summit.
 
Oh, and just so you know…
 
As an All-Access Pass member, you can share all the lessons of the Mastering The Meno(Pause) Transition Summit with your family and friends. This is essential to ending the stigma against menopause! Help your friends usher in this incredible time of change and reflection.

Let's Learn Together!

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Regular Price: $247

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